Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past couple months to improve myself, to be a better person and to be able to show up in a way that I never had been able to before. While doing this inner work, I realize that I haven't slowed down or stopped to appreciate all the progress that I've made and celebrate my accomplishments. Now, Paola is back in my life and our future together looks br

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I received a message from my partner. I was terrified to open it. I imagined that all the horrible things that I had imagined were waiting for me to read in that single unopened message. I saw the notification and threw my phone down, my heart began to race, I became extremely anxious and feared what she had to say. After being in the dark for so

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well allowed me to witness and appreciate the areas that I have been making progress. This last weekend was incredible... Worthy of a post all of its own, so keep an eye out for that. 😉 (Here you can find out about how that week began) In short, I was presented with an opportunity to practice all that I have been learning. In doing this, I real

There are many things that make up a healthy relationship. Here are 4 that I feel are critical.