Learning to validate your partner and giving them what they need in the relationship.

November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never imagined. It has been pointed out to me that I am not the same person as the one who wrote the blog posts before, that I am not showing up in the way that I said I would, and that I am not following through on being who I said I had become. All of these statements have been extremely difficult to hear because I felt that I had it all under control.

October 19, 2022 Getting through an upset starts with you . It doesn’t matter what the upset is, what it begins with or what it has turned into, it starts with you. Something small and ridiculous will turn into something big when we don’t take a second to check-in with ourselves, taking inventory of where we are at when the upset (or better before the upset) occurs. Being busy in our lives, preoccupied, working, playing, whatever it may be, is not more important than checking

Support for your partner is critical.

There are many things that make up a healthy relationship. Here are 4 that I feel are critical.