August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to my writing. Lately, we have been struggling to remain in a good space, to live life in joy, happiness and love. It feels like we spend a good amount of time where everything feels incredible and where nothing could come into our space. Then all of the sudden, whoop... there it is. Lately it feels like when something comes up, we completely

November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never imagined. It has been pointed out to me that I am not the same person as the one who wrote the blog posts before, that I am not showing up in the way that I said I would, and that I am not following through on being who I said I had become. All of these statements have been extremely difficult to hear because I felt that I had it all under control.

October 19, 2022 Getting through an upset starts with you . It doesn’t matter what the upset is, what it begins with or what it has turned into, it starts with you. Something small and ridiculous will turn into something big when we don’t take a second to check-in with ourselves, taking inventory of where we are at when the upset (or better before the upset) occurs. Being busy in our lives, preoccupied, working, playing, whatever it may be, is not more important than checking

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past couple months to improve myself, to be a better person and to be able to show up in a way that I never had been able to before. While doing this inner work, I realize that I haven't slowed down or stopped to appreciate all the progress that I've made and celebrate my accomplishments. Now, Paola is back in my life and our future together looks br

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well allowed me to witness and appreciate the areas that I have been making progress. This last weekend was incredible... Worthy of a post all of its own, so keep an eye out for that. 😉 (Here you can find out about how that week began) In short, I was presented with an opportunity to practice all that I have been learning. In doing this, I real

September 16, 2022 I just want to put out a quick post about doing your inner-work and the rewards of that work, as well as talk a bit about freedom and choice. I have been solely focused on my journey for around a month now and I feel like a completely different man. The energy that I put off is positive and powerful, my confidence is at an all-time high, I have a sense of self-worth, and self-esteem. Knowing that I have done work to obtain knowledge and skills that I previo