October 19, 2022 Getting through an upset starts with you . It doesn’t matter what the upset is, what it begins with or what it has turned into, it starts with you. Something small and ridiculous will turn into something big when we don’t take a second to check-in with ourselves, taking inventory of where we are at when the upset (or better before the upset) occurs. Being busy in our lives, preoccupied, working, playing, whatever it may be, is not more important than checking

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past couple months to improve myself, to be a better person and to be able to show up in a way that I never had been able to before. While doing this inner work, I realize that I haven't slowed down or stopped to appreciate all the progress that I've made and celebrate my accomplishments. Now, Paola is back in my life and our future together looks br

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I received a message from my partner. I was terrified to open it. I imagined that all the horrible things that I had imagined were waiting for me to read in that single unopened message. I saw the notification and threw my phone down, my heart began to race, I became extremely anxious and feared what she had to say. After being in the dark for so

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't sleep. So I wanted to do a short entry to discuss what I'm experiencing as a result of the last hypnotherapy session because I feel the information is important. As each day passes I see an incredible change in how I am being in the world. I find myself wanting to do one thing, then thinking about how the secure, confident, and self-assured ver

September 14, 2022 I just wanted to take a moment to say thank you to everyone that sent me words of encouragement and positivity. I turned off my phone last night before bed and when I woke up this morning and turned on my phone, I couldn't believe the messages I had in my chat inbox. To be honest, I had no idea so many people were actually reading this. Quick answers to the most common questions: No, I won't post any pictures of myself and definitely not my partner. I can't

September 13, 2022 As I was getting my day going, I realized that I have been a bit sadder but couldn't really understand the source of the emotion. Spending some time looking inward to understand this feeling, I saw all the great things pertaining to my growth and healing. I felt an overwhelming sense of pride that was not there before. Just recognizing that I was not allowing the feeling of sadness to control me, but instead searching for the reason, understanding it, and a