Learning to validate your partner and giving them what they need in the relationship.

August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to my writing. Lately, we have been struggling to remain in a good space, to live life in joy, happiness and love. It feels like we spend a good amount of time where everything feels incredible and where nothing could come into our space. Then all of the sudden, whoop... there it is. Lately it feels like when something comes up, we completely

October 19, 2022 Getting through an upset starts with you . It doesn’t matter what the upset is, what it begins with or what it has turned into, it starts with you. Something small and ridiculous will turn into something big when we don’t take a second to check-in with ourselves, taking inventory of where we are at when the upset (or better before the upset) occurs. Being busy in our lives, preoccupied, working, playing, whatever it may be, is not more important than checking

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately journaled about it so I wouldn’t forget anything. In the dream I was female (not sure why). After being in space for some time, it was time to come back to Earth. This was going to be a new kind of re-entry, one that no one had ever done before. The ship we took to space was supposed to be left as part of the space station. So, the re-entry was go

September 11, 2022 I have always had an issue with positive self-image. Being a little chubby as a child and getting teased and bullied...

September 14, 2022 Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As...

August 22, 2022 I just had to share this experience as it was the first time I have had something so amazing happen to me. Let me start...