November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never imagined. It has been pointed out to me that I am not the same person as the one who wrote the blog posts before, that I am not showing up in the way that I said I would, and that I am not following through on being who I said I had become. All of these statements have been extremely difficult to hear because I felt that I had it all under control.

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

September 30, 2022 In writing the last post ( Crazy Dream ), I thought a lot about why I was a woman in the dream. I am not sure if this is it, but I figured that I would throw it out there anyway. My partner, Paola, is also working on herself. She has identified as a mom for the majority of her life and is working on detaching from that identity to live her life as a strong, driven and inter-dependent woman. She has been going through some tough times in accomplishing this g

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately journaled about it so I wouldn’t forget anything. In the dream I was female (not sure why). After being in space for some time, it was time to come back to Earth. This was going to be a new kind of re-entry, one that no one had ever done before. The ship we took to space was supposed to be left as part of the space station. So, the re-entry was go

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well allowed me to witness and appreciate the areas that I have been making progress. This last weekend was incredible... Worthy of a post all of its own, so keep an eye out for that. 😉 (Here you can find out about how that week began) In short, I was presented with an opportunity to practice all that I have been learning. In doing this, I real

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't sleep. So I wanted to do a short entry to discuss what I'm experiencing as a result of the last hypnotherapy session because I feel the information is important. As each day passes I see an incredible change in how I am being in the world. I find myself wanting to do one thing, then thinking about how the secure, confident, and self-assured ver

September 16, 2022 It is funny how the mind works. Somedays you wake up ready to tackle the world and other days, your mind tells you that you should just stay in bed and let life happen without you. Since my journey began, I have had many days where I feel like I am never going to get this, feeling as if the mountain is insurmountable. Each day, I get up, set an intention for the day and work to be better than the day before. At first, this was really hard because all I coul

September 14, 2022 Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As...