Learning to validate your partner and giving them what they need in the relationship.

August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to my writing. Lately, we have been struggling to remain in a good space, to live life in joy, happiness and love. It feels like we spend a good amount of time where everything feels incredible and where nothing could come into our space. Then all of the sudden, whoop... there it is. Lately it feels like when something comes up, we completely

November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never imagined. It has been pointed out to me that I am not the same person as the one who wrote the blog posts before, that I am not showing up in the way that I said I would, and that I am not following through on being who I said I had become. All of these statements have been extremely difficult to hear because I felt that I had it all under control.

October 19, 2022 Getting through an upset starts with you . It doesn’t matter what the upset is, what it begins with or what it has turned into, it starts with you. Something small and ridiculous will turn into something big when we don’t take a second to check-in with ourselves, taking inventory of where we are at when the upset (or better before the upset) occurs. Being busy in our lives, preoccupied, working, playing, whatever it may be, is not more important than checking

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I received a message from my partner. I was terrified to open it. I imagined that all the horrible things that I had imagined were waiting for me to read in that single unopened message. I saw the notification and threw my phone down, my heart began to race, I became extremely anxious and feared what she had to say. After being in the dark for so

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't sleep. So I wanted to do a short entry to discuss what I'm experiencing as a result of the last hypnotherapy session because I feel the information is important. As each day passes I see an incredible change in how I am being in the world. I find myself wanting to do one thing, then thinking about how the secure, confident, and self-assured ver

September 16, 2022 It is funny how the mind works. Somedays you wake up ready to tackle the world and other days, your mind tells you that you should just stay in bed and let life happen without you. Since my journey began, I have had many days where I feel like I am never going to get this, feeling as if the mountain is insurmountable. Each day, I get up, set an intention for the day and work to be better than the day before. At first, this was really hard because all I coul

Support for your partner is critical.

September 14, 2022 Today’s session almost felt like magic. After a rough day yesterday, I entered the session with lots to talk about. As...