Learning to validate your partner and giving them what they need in the relationship.

August 28, 2023 It's been a long time since I've spent some time on myself and written in this blog. It is definitely time to get back to...

November 21, 2022 It has been quite a month. I have experienced growth, progress, setbacks and breakthroughs in ways that I never...

Surrender to the process and to the present moment. Let go of that which does not serve you and trust in that which does.

It's been awhile since I've posted, as I have been enjoying my life in a whole new way. I have been working really hard for the past...

September 30, 2022 Last night I dreamt I was an astronaut. It was such a vivid and meaningful dream that I woke up and immediately...

September 27, 2022 So much has happened and I have been thinking about how to discuss it all on the blog. On the 16th of September I...

Today's therapy session was completely different than all others. Recent events have shown me where I still have some work to do, as well...

September 16, 2022 Just got back from downtown, had an amazing time by myself. I'm finally drying out, but I'm a bit wired and can't...

September 16, 2022 It is funny how the mind works. Somedays you wake up ready to tackle the world and other days, your mind tells you...

September 11, 2022 I have always had an issue with positive self-image. Being a little chubby as a child and getting teased and bullied...

Support for your partner is critical.

August 22, 2022 I just had to share this experience as it was the first time I have had something so amazing happen to me. Let me start...